Metta Mind Psychology, PLLC
Health PsychologIST
The missing link in your care plan
'“Free” is not free from feelings, but free to feel each one and let it move on, unafraid of the movement of life" - Jack Kornfield
Tailoring Science-Based Therapies to your unique needs
change your perspective,
change your life
Try something new
Combining elements of talk therapy, with cognitive-behavioral science techniques, and mindfulness teachings
Target Specific Issues
Health & Pain Anxiety
Headache Management
Adjustment to diagnosis/illness
Life transitions
Stress
Insomnia (primary or secondary to health issues)
Perfectionism
Generalized Anxiety
Women’s Health
Work with alex
1:1 Therapy
Build a foundational therapeutic relationship with a health psychologist to better manage the intersection of your mental and physical health. Work towards valuable insights, positive shifts in perspective, and how to apply tools and new healthy behaviors to change your life.
Stress Management Training
Learn a wide range of new tools for stress, mindset, and healthy lifestyle. Alex is a certified Stress Management and Resiliency Training Program provider with additional expertise in mindfulness and mind-body interventions.
This program is not actively run as a group but can also be offered individually with purchase of course workbook.
Healthcare Consulting
Collaborate to develop healthcare specific content, consult on optimizing integrated care solutions in your practice, elicit feedback on needs assessments and program evaluations/development and other ways to utilize the expertise of a scientist-practitioner to better reach your company or practice goals.